Amount of Water in Oat bran, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Oat bran, cooked there is 84 g of Water. Change amount

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Oat bran, cooked.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Oat bran, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, cooked are listed below.

Water	84 g	84%
Energy (calorie)	40 kcal
Energy (joule)	167 kJ
Protein	3.21 g	3.21%
Total lipid (fat)	0.86 g	0.86%
Ash	0.49 g	0.49%
Carbohydrate, by difference	11.44 g	11.44%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	119 mg	0.12%
Potassium, K	92 mg	0.09%
Sodium, Na	1 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.964 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg